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Density Table

In this chart you can find many foods and ingredients to use with our converters.

Use the values provided here in this density table as approximation.

Ingredient Density
Allspice, ground 0.42
Almonds, ground 0.36
Almonds, sliced 0.39
Almonds, whole 0.66
Anchovies 1.02
Anise seed, whole 0.45
Apples, dried 0.38
Apples, sliced 0.76
Apricots, dried 0.64
Arrowroot 0.95
Arrowroot flour 0.54
Bacon fat 0.76
Baking powder 0.76
Baking soda 0.87
Bamboo shoots 1.14
Bananas, mashed 0.97
Bananas, sliced 0.76
Barley flour 0.63
Barley, uncooked 0.78
Basil, dried 0.11
Basil, dried leaves 0.14
Bay leaf, crumbled 0.12
Beans, dried 0.85
Beef, cooked 0.97
Beef, raw 0.93
Biscuit mix (bisquick) 0.55
Blackberries, raw 0.61
Blue corn meal 0.51
Blueberries, raw 0.63
Bran, unsifted 0.23
Brazil nuts, whole 0.64
Bread crumbs, fresh 0.25
Bread crumbs, packaged 0.51
Buckwheat groats 0.72
Bulgur, dry 0.59
Butter 0.911
Butter, stick 0.97
Buttermilk 1.04
Cabbage, shredded 1.44
Cake crumbs, fresh 0.38
Candied lemon peel 0.57
Candied orange peel 0.53
Caraway seed, whole 0.45
Cardamom, ground 0.39
Carob flour 0.44
Carrots, raw, chopped 0.54
Carrots, raw, grated 0.46
Cashews, oil roasted 0.47
Cauliflower fleurets 0.97
Cayenne, powder 0.35
Celery seed 0.43
Cereal, rice krispies 0.09
Cheese, cheddar, grated 0.51
Cheese, colby, grated 0.47
Cheese, cottage 0.97
Cheese, cream 1.02
Cheese, grated parmesan 0.59
Cheese, jack, grated 0.55
Chervil, dried 0.13
Chili powder 0.53
Chives, chopped dried 0.03
Chives, chopped fresh 0.21
Chocolate chips 0.76
Chocolate, cocoa powder 0.43
Chocolate, grated 0.42
Chocolate, melted 1.02
Cinnamon, ground 0.52
Cloves, ground 0.41
Cloves, whole 0.38
Cocoa powder 0.43
Coconut, shredded 0.32
Coffee, ground 0.38
Coffee, instant 0.23
Coriander seed 0.33
Corn, sweet yellow, raw 0.61
Cornmeal 0.72
Cornstarch (cornflour) 0.59
Cracker crumbs 0.25
Cranberries, raw, chopped 0.46
Cranberries, raw, whole 0.42
Cream 1.0115
Cream of tartar 0.64
Cream of wheat 0.76
Crisco, melted 0.89
Crisco, solid 0.93
Cumin seed, whole 0.4
Currants 0.64
Curry powder 0.43
Dates, chopped 0.64
Dill seed 0.44
Egg 0.97
Egg noodles 0.38
Egg white 0.93
Egg yolk 1.14
Egg, beaten 0.97
Elderberries, raw 0.61
Evaporated milk 0.93
Farina 0.76
Fat, duck 0.87
Fennel seed, whole 0.39
Fenugreek seed 0.74
Figs, dried 0.66
Flour 0.593
Flour, plain wheat 0.6
Flour, plain wheat – scooped 0.65
Flour, plain wheat – spooned 0.55
Flour, potato 0.72
Flour, rice 0.64
Flour, semolina 0.74
Flour, whole wheat 0.55
Fungus, wood ear 0.42
Garlic powder 0.68
Garlic, minced 0.64
Gelatin 0.93
Ginger root, raw 0.4
Ginger root, raw, slices 0.41
Ginger, crystal 1.02
Ginger, fresh 0.97
Ginger, ground 0.43
Gooseberries, raw 0.63
Graham cracker crumbs 0.38
Grape nuts 0.51
Gumdrops 0.68
Gummi bears 0.64
Hazelnuts, whole 0.72
Honey 1.44
Kasha 0.72
Ketchup 1.16
Lard 0.93
Lemon juice 1.03
Lemon rind, grated 0.64
Lentils 0.85
Macaroni, uncooked 0.49
Mace, ground 0.35
Margarine 0.93
Marjoram, dried 0.11
Marshmallows, small 0.21
Mashed potatoes 0.89
Mayonnaise 0.93
Milk 1.03
Milk, evaporated 0.93
Milk, powdered 0.49
Millet flour 0.5
Molasses 1.45
Mulberries, raw 0.59
Mushrooms, chinese black 0.21
Mushrooms, chopped 0.32
Mushrooms, sliced 0.28
Mushrooms, whole 0.25
Mustard seed 0.64
Mustard seed, ground 0.42
Mustard, dry 0.49
Mustard, prepared 1.06
Nutmeg, ground 0.47
Oatmeal, uncooked 0.34
Oats, rolled 0.34
Oats, steel-cut 0.68
Oil, vegetable 0.89
Olive oil 0.81
Olives, chopped 0.76
Onion, chopped 0.64
Onion, minced 0.85
Onion, sliced 0.55
Orange rind, grated 0.38
Oregano, dried, ground 0.36
Oregano, dried, leaves 0.2
Oreo cookies, crushed 0.51
Paprika 0.49
Paprika powder 0.45
Parsley, dried 0.11
Parsley, fresh 0.17
Pasta, egg noodles 0.38
Pasta, macaroni 0.49
Peanut butter 0.76
Peanuts 0.62
Peanuts, chopped 0.68
Peanuts, oil roasted 0.64
Peas, green, raw 0.61
Peas, uncooked 0.64
Pecans 0.46
Pecans, chopped 0.51
Pecans, ground 0.42
Pecans, shelled 0.51
Pepper, black, ground 0.46
Pepper, white, ground 0.47
Peppercorns, black 0.57
Peppercorns, white 0.64
Peppers, chopped chili 0.72
Pignolias (pine nuts) 0.53
Pistachio nuts, raw 0.52
Poppy seeds 0.58
Potato flour 0.68
Potatoes, cooked diced 0.85
Potatoes, mashed 0.89
Potatoes, sliced raw 0.76
Pumpkin pie spice 0.37
Pumpkin, cooked 0.76
Quinoa, uncooked 0.72
Raisins, seedless, not packed 0.61
Raisins, seedless, packed 0.7
Raspberries, raw 0.52
Rice flour, brown 0.67
Rice flour, white 0.67
Rice, arborio uncooked 0.77
Rice, brown, long-grain, uncooked 0.78
Rice, brown, medium-grain, uncooked 0.8
Rice, steamed 0.68
Rice, uncooked 0.89
Rice, uncooked basmati 0.83
Rice, uncooked jasmin 0.78
Rice, white, glutinous, uncooked 0.78
Rice, white, short-grain, uncooked 0.85
Rice, wild, uncooked 0.61
Rosemary, dried 0.22
Rosemary, fresh 0.11
Rum (40%) 0.944
Rye flour, dark 0.54
Rye flour, light 0.43
Rye flour, medium 0.43
Saffron 0.14
Sage, ground 0.13
Salt 1.02
Salt, table 1.2
Scallions (green onions) 0.21
Sesame seeds 0.68
Shallots 1.02
Sour cream 0.51
Soy sauce 1.07
Soymilk 1.03
Spaghetti, uncooked 0.51
Spearmint, dried 0.11
Spinach, cooked 0.76
Split peas 0.85
Strawberries, raw, halves 0.64
Strawberries, raw, pureed 0.98
Sugar 0.785
Sugar, brown 0.85
Sugar, caster 0.81
Sugar, confectioner’s 0.55
Sugar, granulated 0.87
Sugar, powdered 0.55
Sultanas 0.64
Sunflower seeds, shelled 0.56
Sweet potatoes, cooked 1.02
Sweet potatoes, raw 0.76
Syrup, corn, dark 1.39
Syrup, corn, light 1.44
Syrups, maple 1.33
Tabasco 0.96
Tarragon, dried leaves 0.12
Tea 0.32
Thyme, dried, leaves 0.18
Thyme, fresh 0.16
Tomato paste 1.1
Tomato puree 1.06
Tomatoes, chopped 0.68
Tomatoes, crushed, canned 1.08
Tuna, canned 0.85
Turmeric, ground 0.59
Vanilla extract 0.88
Vanilla wafers, crushed 0.68
Vinegar, balsamic 1.08
Vinegar, cider 1.01
Vodka, 40% 0.944
Walnuts, chopped 0.49
Walnuts, ground 0.36
Walnuts, shelled 0.51
Water 1
Wheat flour, whole-grain 0.51
Wheat germ 0.53
Wild rice 0.61
Wine, red 0.99
Wine, white 0.99
Yeast, active dry 1.23

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– Article written by Mark, last updated on February 9th, 2024