1 Cup Flour in Grams


What is 1 cup flour in grams depends on the kind of flour under consideration. To change 1 cup of flour in grams we should know the density ρ of your flour, which, strictly speaking, is a function of the temperature and pressure conditions. Here, for use in cooking we assume the ρ of flour to be 0.593 g/cm3. Should you know the exact density of your flour, then you can get a more accurate result by using our converter below. How many grams of flour in a cup also depends of the size of your standard measuring cup. If you have been looking for 1 cup flour grams, then you are right here, too. Read on to find out what is one cup flour in grams.

How many Grams in a Cup of Flour

To determine how many grams in a cup of flour we must figure out what cup you are using. A United States legal cup, used in food labeling, has a capacity of 240 ml. The Imperial cup size is 284.131 milliliter, the metric cup size is 250 ml, and the Canadian cup contains 227.3045 ml. Finally, the US customary cup is defined as 236.5882365 ml. If you are unsure about the unit of measurement, check your recipe, cookbook or plastic cup. Once the cup capacity has been found out we can continue with our 1 cup flour to grams conversion.

Using the formula m = cups * ρ * cup size with ρ of flour = 0.593 g/ml we get the following result for the mass m in grams.

1 cup flour in grams equals:


  • US legal cups 142.32 grams
  • Metric cups 148.25 grams
  • US customary cups 140.3 grams
  • Canadian cups 134.79 grams
  • Imperial cups 168.49 grams

Note that these 1 cup flour in grams results are approximations. If you know the density of your flour you should use our calculator below for an accurate result. You can, for instance, find the value by consulting a search engine or checking the label of your flour package. Alternatively, you can try our search function in the sidebar of this page to see if we have already converted 1 cup flour to grams for your particular kind of flour.

1 Cup of Flour in Grams

To obtain 1 cup of flour in grams using our converter enter 1 as cup size. Next, insert the density of your flour, followed by choosing the matching unit.

After that select your cup size; the calculation is then conducted automatically. This will give you the exact mass for 1 cup in grams flour.


The result is...

Besides 1 cup flour in grams, similar cups to gram conversions on our website include:

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Posted in Cups to Grams Ingredients

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